10 Ways To Reduce Stress At Work

10 Ways To Reduce Stress At WorkWorkplace stress can be so prevalent that it begins to feel like just aleidher part of your job. But this can lead to many long-term ill-effects on both your career and your health. Short of quitting your job for a less stressful one, however, there are a few strategies you can employ to tone down the work stress in your current job. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are a few great methodsfor reducing your stress at work.1. Act, dont react.If youre constantly reacting, youre not doing your best workand youre not carefully considering situations as they come at you. Stay in control by stopping before acting and taking a moment to assess and properly strategize. The more you practice this, the less the stress hormone reaction will kick in each time something new gets dropped in your lap.2. Dont forget to breathe.When youre stressed, chances are you forget to breathe more often than not. Take a minute or two out of every houror after stressful meetingsto make sure you get a few deep breaths. Inhale, hold, exhale, hold. Repeat. Three minutes of this can make you feel as calm as if youd just taken an hour long yoga class.3. Sit up straight.Your posture can actually impact how well you do on the job. De-clutter your workspace and make sure you have enough space to sit up rather than slump over your laptop or your phone. Youd be amazed how much more powerful and capable youll feel.4. Get organized.Once you de-clutter your space, do the same for your project lists and your email inbox. Keep things neat and youll feel much more nimble when it comes to decision making. Group your papers and projects into action typescall back, file, send out, or complete.5. Make realizable goals.If you set goals for yourself that are too unreasonable, youll find you never quite meet themand youll start to feel rather discouraged when you keep failing to get things done.6. Eliminate interruptions.The worst thing for your productivity is a constant barrage of interruptions. Interruptions are inevitable, and you cant let them get to you. But you can try and minimize them. If you have a really important project to work on, try turning the ringer off on your phone, and notifications off on your emaileven if just for a few hour-long stretches at a time.7. Set a daily schedule.At the beginning of your day, or the end of the day before, come up with a rough schedule for how you will go about tackling your tasks. Dont forget to block out chunks of time for intense concentration to get your productivity score up, as well as breaks for refreshing yourself, and time to sort through minor administrative tasks as they come up.8. Take care of yourself.Dont underestimate the power of plentiful sleep and healthy eating, both on your wellbeing and your productivity. Eating crap and not getting enough sleep will only make you more tired, sluggish, and stressed at the lack of your own output.9. Dont se lf-impose stress.Fair enough, plenty of your stress is external. But there may be stresses that youre imposing on yourselfand needlessly. Make sure youre not too caught up in others perceptions of you. Shift your focus off of others and do your own work, as calmly and measuredly as you can.10. Prioritize wisely.Not everything can be a red-hot urgent priority. Have a think about which of your top priorities are actually top priorities, then tackle those. Learning to realize that not all projects and crises have equal weight is a great step towards maturity and minimizing stress.

From Resume to Interview How to be the Problem Solving Candidate - Jobscan Blog

From Resume to Interview How to be the Problem Solving Candidate - Jobscan BlogPosted on achter monat des jahres 16, 2018November 16, 2018 by Landre Larouche Regardless of how you think about the recruitment process, theres only one reason a company should choose you over other candidates you are the right person to solve their problems.With this in mind, you have to approach your job search thinking that your success as an employee will be measured not only by how well you do but also how you go above what you are asked to do. Its all about the problems you solve.If you want to win in the job market, you need to tailor your communications, whether written or oral, to the problems youd be hired to solve.Why Is Problem-Solving Important in Your Job Search?In the fruchtwein saturated job markets, landing your dream job at a company you like sounds like a utopia. Top employersnot only use applicant tracking systems (ATS) to screen the applicants skills and qualifications, but they look for the candidates who have the best understanding of their operations.Most people dont bother putting themselves in the shoes of the employer. But, with a little research, you can market yourself as someone who knows the problems of your industryeven those of the company youre applying to.By doing so, youll be a much stronger candidate and boost your chances of getting hired.How to Be a Problem-Solving ExpertThe first step toward making your candidacy problem-solving oriented is by having a firm grasp of your industry. Not only should you be 100% knowledgeable about the job youll be performing, but you should be able to understand whats going on at the managerial level and the types of problems your future employers face on a daily basis.For this reason, reading business management books that pertain to your industry is one of the best things you can do. Theyll provide you with the specific language that you need to convince recruiters and managers that they would be crazy not to h ire you. Amazon is a great place to start.Once youve tailored your resume according to the job description and industry using resume keywords, you need to show that you binnensee beyond your daily tasks and are capable of solving problems. Your cover letter gives you the opportunity to elude to past accomplishments, initiatives and targeted skills in a way that suggests how youre going to make a difference.To be convincing, you need to point out concrete issues and link them to past accomplishments.For example, organizations that develop accounting software for small- and medium-sized companies care about leads generation, traffic conversion, and churn reduction. Youll want to build accomplishments around these topics, emphasizing the managerial point of view. If you can show employers convincingly how youll locate their product in an industry where features, price ranges, and compatibility make users switch from one service to another, youll have a strong case.One way to learn what s most important is to analyze the job description and your resume with Jobscan. This will tell you what skills and abilities are most important to the job and whether or not your resume addresses them.How to Broadcast Your Future SuccessNumbers are great to quantify your past accomplishments but they mean nothing unless they relate to the challenges youll be facing at the prospective company.When writing your resume, dont merely quantify your past successesmake them resonate for the company. For example, instead of only writing by what percentage you increased your former employers sales, mention what framework or method you used and allude to what problem led you to choose this strategy.If you have unique skills or knowledge, like training in psychology, put it forward and describe what types of problems it helps you resolve. This angle will make you stand out as a high-value candidate, which may be a difference maker. But make sure to point out why this skill or knowledge matters to the company youre targeting.If youre looking for a realtor position, for example, psychology training combined with the right credentials is a great asset because the home-buying process is an important decision.In other words, your resume and cover letter need to be specific about how youre going to help this particular company solve their unique set of issues.Your candidacy should be a no-brainerWhile you want to present yourself as a problem-solver throughout the entire hiring process, it is perhaps most important during its final stages.The interview is your opportunity to show the value youll bring to the company. You can bring a plan with your ideas or ask specific questions about the company at the end of the interview.This tactic will give you the opportunity to speak about your capacity to solve the companys problems in a more thorough way than you might have otherwise.Sometimes the recruiters questions dont allow you to make your case the way you want. And sometimes yo u just fail to answer them accurately because you dont have enough time to think.However, if you can take it upon yourself to showcase your strengths and unique value by giving them a proposal, or by asking smart questions in the interview, you will come off as a strong candidate. Show what you can do for them and how you will do it.Your follow-up should be no exception. It should mention something that you discussed that you feel excited about and relate to your strengths. If you show them more than what other applicants do, they wont face a difficult decision.For example, if youve talked about sales strategies, you can tell your interviewer that youre looking forward to using your storytelling skills to help them increase their sales.Next stepsResume optimization toolLinkedIn optimization tool52 Resume TipsFacebook Commentswpdevar_comment_1 span,wpdevar_comment_1 iframewidth100% important